Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Fire Cupping is a traditional Chinese medical technique popularized by athletes -- recall Michael Phelps at the 2016 Olympics -- Cupping enhances self-healing by improving blood flow and causing the body to regenerate capillaries, reducing inflammation and toxins, and promoting homeostasis.

Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.

A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

A Sports Massage is more stretching and movement of limbs versus other types of massages.

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body. Sports massage, on the other hand, is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.